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How to train for a 5k for beginners
Training for a 5K and running it nonstop is an incredible fitness milestone that’s achievable for runners of all levels. If you’re new to running, 3.1 miles (equivalent to 5k) can seem scary. But we promise that you CAN DO IT! With consistent effort over the next couple of weeks, you’ll get there! We’ve all heard the saying, “We don’t plan to fail, we fail to plan”, so here is
Keto vs intermittent fasting: a thorough comparison
Today, we delve into the world of diet plans, specifically focusing on two popular approaches that have gained traction over the years: the ketogenic diet (commonly known as “keto”) and intermittent fasting. These weight management strategies have been widely embraced due to their potential health benefits and their effectiveness in promoting weight loss. However, each diet comes with its unique set of rules, benefits, and drawbacks. In this article, we
How to improve low VO2 Max
Improving low VO2 max is done by working out at high intensity for a short period of time. Understanding your VO2 levels is not just about enhancing athletic performance. It carries numerous health benefits, including reduced risk of chronic diseases, improved metabolic health, better mental health, and increased lifespan20. In the realm of fitness and athletic performance, the term “VO2 max” frequently pops up. Not only does it play a
What are 5 Wegovy Alternative
If you’ve been considering Wegovy (semaglutide) for weight loss, you might be interested in exploring some effective alternatives, especially in light of the recent shortage of this medication. This article aims to provide a comprehensive review of the top five alternatives to Wegovy. We’ll dive into the specifics of each alternative, discussing their effectiveness, potential side effects, cost, and more. What is Wegovy? Wegovy is a glucagon-like peptide-1 (GLP-1)
What causes brain fog
Brain fog is a state of mental confusion or lack of clarity. Although not a clinical term, it encapsulates a range of cognitive disruptions that can impact an individual’s ability to think, focus, and remember. Defining Brain Fog “Brain fog” is a phrase often used to describe the feeling of being mentally unclear or foggy. It refers to a state of cognitive dysfunction where one experiences issues such as memory
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